Tag Archives: lower

5 of the Best Lower Chest Exercises to Do at Home

1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »

Keto diet lower back pain

Keto In A Nutshell – Brief overview. It diet sense, dief, that we should actively search for any and all safer alternatives to lower pain control. I used a heating pad, and determined kwto it was just muscular pain. When your body is in ketosis, it is using fats for energy instead of sugars. Back… Read More »