Mental health is a critical part of overall well-being, especially for women who face unique challenges due to a blend of biological, social, and cultural factors. Women are more likely to experience mental health issues...
Intrusive thoughts are sudden, unwanted thoughts that can cause distress and anxiety. These thoughts often appear during moments of rest or when you’re triggered by something in your environment. While nearly everyone experiences intrusive thoughts...
Antidepressants are often prescribed to help manage depression, anxiety, and other mood disorders. While they are effective for many people, you might wonder whether taking vitamins alongside your antidepressants could further support your mental health....
Starting this week, women in the U.S. will be informed about their breast density after a mammogram. Here’s a simple guide to understand what this means for you. What is Breast Density? New FDA Rule...
With the arrival of cold and flu season, having the right tools and products can make all the difference in staying comfortable and recovering quickly. Here are nine top recommendations from doctors and pharmacists to...
Diet soup is a fantastic option for those looking to lose weight, improve their health, and enjoy a satisfying meal. Packed with nutrients and low in calories, diet soups can help you feel full while...