You’ve probably been reading that your diet should be filled mainly with vegetables, fruits, whole grains, and lean proteins such as fish, poultry, nuts, and legumes. But what if you don’t want to give up the occasional steak? But you don’t have to be a vegetarian in order to be healthy,” says registered dietitian Kathy… Read More »
It’s no secret that men and women are different. Diane Halpern, Ph.D., past president of the American Psychological Association, wrote an academic text, “Sex Differences in Cognitive Abilities.” Bruce Goldman, science writer at Stanford,1 reported in the preface to the first edition that:2 “At the time, it seemed clear to me that any between-sex differences… Read More »
Drain and rinse beans. You can absolutely get enough protein and calcium and iron on a vegan diet if you besn whole foods and not water. Combine all ingredients in a bowl and mix thoroughly. Note: You may note what in the weights of the canned products you purchase. Disadvantages: Fermentation may take place if… Read More »
Eating fruits such as avocados, apples and berries may support your metabolic health, lowering your risk of Type 2 diabetes and supporting healthy blood pressure. At the core of the condition, Type 2 diabetes is a function of insulin resistance, which in turn is a diet-induced condition. Obesity, high blood pressure and high blood sugar… Read More »
Many people are searching for a quick fix, whether it is in health, beauty, or relationships. It is only natural to want to see the effects of your hard work in less time. For this reason, many turn to fad diets for rapid weight loss and other health benefits. A fad diet is any popular,… Read More »