Tag Archives: health

How Postural Restoration Can Help Restore Your Health

The interview features Aleena Kanner, one of the leading postural experts in the U.S. She’s a certified Postural Restoration Institute (PRI) practitioner. What is postural restoration? The following explanation is given on the PRI website:1 “The human body is not symmetrical. The neurological, respiratory, circulatory, muscular and vision systems are not the same on the… Read More »

Intro to the Bioenergetic Theory of Health

In this video, I interview independent health researcher Jay Feldman, who has a podcast called “The Energy Balance Podcast.” I recently came to understand the importance of the late Ray Peat’s work, which I had previously dismissed for over three decades, largely due to confirmational bias. Peat was a biologist and physiologist, and a cofounder… Read More »

Vitamin K2 Is Important for Vascular Health

Vitamin K is a fat-soluble vitamin that has a significant influence on your bone, heart and cardiovascular health. Vitamin K1 (phylloquinone) is found in green leafy plants and is best known for the role that it plays in blood clotting. Vitamin K2 (menaquinones) comes in several forms, the most common of which are menaquinone-4 (MK-4)… Read More »

Ultraprocessed Food — The Worst Choice for Planet and Health

According to the World Economic Forum (WEF) and its allied Great Reset minions, a traditional whole food diet is not only “unsustainable” but “environmentally destructive.” A recent “food analysis” in The Guardian1 took aim specifically at organic pasture-fed beef and lamb, lambasting such farming practices for their extravagant land use while underperforming in terms of… Read More »