The interview features Aleena Kanner, one of the leading postural experts in the U.S. She’s a certified Postural Restoration Institute (PRI) practitioner. What is postural restoration? The following explanation is given on the PRI website:1 “The human body is not symmetrical. The neurological, respiratory, circulatory, muscular and vision systems are not the same on the… Read More: How Postural Restoration Can Help Restore Your Health »
In this video, I interview independent health researcher Jay Feldman, who has a podcast called “The Energy Balance Podcast.” I recently came to understand the importance of the late Ray Peat’s work, which I had previously dismissed for over three decades, largely due to confirmational bias. Peat was a biologist and physiologist, and a cofounder… Read More: Intro to the Bioenergetic Theory of Health »
Vitamin K is a fat-soluble vitamin that has a significant influence on your bone, heart and cardiovascular health. Vitamin K1 (phylloquinone) is found in green leafy plants and is best known for the role that it plays in blood clotting. Vitamin K2 (menaquinones) comes in several forms, the most common of which are menaquinone-4 (MK-4)… Read More: Vitamin K2 Is Important for Vascular Health »
Editor’s Note: This article is a reprint. It was originally published November 11, 2018. I’ve previously interviewed James DiNicolantonio, Pharm.D., about his book, “The Salt Fix: Why the Experts Got It All Wrong and How Eating More Might Save Your Life,” where he exposes why we got it wrong about salt and promotes eating healthy… Read More: Ketogenic Keys to Good Fats, Bad Fats and Great Health »