Tag Archives: Keys

Ketogenic Keys to Good Fats, Bad Fats and Great Health

Editor’s Note: This article is a reprint. It was originally published November 11, 2018. I’ve previously interviewed James DiNicolantonio, Pharm.D., about his book, “The Salt Fix: Why the Experts Got It All Wrong and How Eating More Might Save Your Life,” where he exposes why we got it wrong about salt and promotes eating healthy… Read More: Ketogenic Keys to Good Fats, Bad Fats and Great Health »

Melatonin: Is This Natural Hormone One of the Keys To Slowing Brain Aging?

Melatonin is best known as a sleep hormone because of its action controlling the circadian cycle. But melatonin also has antioxidant properties, and may have an important anti-aging role. A recent study looked at artificially aged mice to determine the effects of melatonin on aging.  Such mice are used as a model to study the… Read More: Melatonin: Is This Natural Hormone One of the Keys To… »