Tag Archives: brain

10 Things to Do Daily to Help Your Brain

Editor’s Note: This article is a reprint. It was originally published March 1, 2018. Even though your brain affects everything you do, you probably don’t give it — literally — much thought. Clever pun aside, how often do you actually consider what your brain may need to stay healthy? Given the fact your brain impacts… Read More »

Green Tea Boosts Heart and Brain Health

This article was previously published June 18, 2018, and has been updated with new information. High-quality teas — green tea in particular — contain polyphenol antioxidants recognized for their disease prevention and antiaging properties. Polyphenols can account for up to 30% of the dry leaf weight of green tea. Within the group of polyphenols are… Read More »

Melatonin: Is This Natural Hormone One of the Keys To Slowing Brain Aging?

Melatonin is best known as a sleep hormone because of its action controlling the circadian cycle. But melatonin also has antioxidant properties, and may have an important anti-aging role. A recent study looked at artificially aged mice to determine the effects of melatonin on aging.  Such mice are used as a model to study the… Read More »