Phosphate is a charged particle (ion) that contains the mineral phosphorus, which is present in our food. In your body, most phosphorus combines with oxygen to form phosphate, about 85% of which is found in...
This article was previously published May 8, 2019, and has been updated with new information. Are artificial sweeteners such as Splenda still part of your daily diet? If so, I would strongly recommend reconsidering. It’s...
Editor’s Note: This article is a reprint. It was originally published February 8, 2017. The availability of clean, pure water is vital to your health. An adult body is between 55% and 65% water.1 Water...
Editor’s Note: This article is a reprint. It was originally published October 16, 2017. Spices are a wonderful addition to foods and beverages because they can add just the right flair. Nutmeg, for instance, lends...
Editor’s Note: This article is a reprint. It was originally published November 15, 2017. Heartburn is a common condition and estimated to affect nearly 60 million Americans at least once a month.1 The pain is...
Three years since the first mRNA COVID-19 injections were released, the world is finally becoming aware of the dangers of getting them. Thanks to the committed efforts of many individuals fighting for the truth, it...