Tag Archives: anxiety

How to Stop Intrusive Thoughts: A Practical Guide

Intrusive thoughts are sudden, unwanted thoughts that can cause distress and anxiety. These thoughts often appear during moments of rest or when you’re triggered by something in your environment. While nearly everyone experiences intrusive thoughts at some point, learning how to manage and stop them can significantly improve your mental well-being. According to research, over… Read More »

EFT Is an Effective Tool for Anxiety

This article was previously published January 15, 2015, and has been updated with new information. The effects of stress on your mental and physical health are being studied more intensively these days. Anxiety can be considered a type of stress response, typically involving a sense of fear, dread, or apprehension. A brief period of anxiety… Read More »

Ways Anxiety Impacts Your Life

Ways Anxiety Impacts Your Life Ways Anxiety Impacts Your Life : Anxiety is a common health concern and studies show roughly 31% of Americans will experience some type of anxiety in their lifetime. As with any other long-term medical concern management is key and taking the steps to care for yourself (alongside any professional assistance) is… Read More »