This article was previously published January 15, 2015, and has been updated with new information. The effects of stress on your mental and physical health are being studied more intensively these days. Anxiety can be considered a type of stress response, typically involving a sense of fear, dread, or apprehension. A brief period of anxiety… Read More »
Ways Anxiety Impacts Your Life Ways Anxiety Impacts Your Life : Anxiety is a common health concern and studies show roughly 31% of Americans will experience some type of anxiety in their lifetime. As with any other long-term medical concern management is key and taking the steps to care for yourself (alongside any professional assistance) is… Read More »
Breadcrumb Trail Links World News Health Canada Polls keep showing that the public believes COVID-19 disease is way deadlier and more pervasive than it really is Author of the article: Tristin Hopper Publishing date: May 17, 2021 • 1 day ago • 6 minute read • 258 Comments Stittsville Golf Club, one of hundreds of Ontario… Read More »
Using your breath can be a powerful tool to control stress and anxiety. Learn how to perform these activities here. Do you pay attention to your breath? During times of intense stress, fear, or anxiety, you may notice that your breathing is affected, but have you ever noticed how you breathe during times of relaxation?… Read More »
Every week, I see a teen with depression and/or anxiety. Sometimes that teen is mine. And while I can certainly opine over the lack of mental health resources for our children and teens — you have to be a certain age, you have to have certain insurances, if you’re uninsured or underinsured, you can see… Read More »