Tag Archives: diet

The Beginner’s Guide to an Anti-Inflammatory Diet: Simple Steps to Reduce Pain and Boost Health

Inflammation is your body’s natural response to injury or infection. But when it becomes chronic, it can lead to pain, fatigue, and even serious diseases like heart disease, diabetes, and arthritis. The good news? What you eat plays a huge role in controlling inflammation. An anti-inflammatory diet can help you feel better, reduce swelling, and improve overall… Read More: The Beginner’s Guide to an Anti-Inflammatory Diet: Simple Steps to… »

Eating for the Mind: How the MIND Diet May Slow Cognitive Decline

Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More: Eating for the Mind: How the MIND Diet May Slow… »

Poor Diet: A Contributing Factor in Acne

Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin’s oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar. A healthful diet rich in natural whole foods like vegetables,… Read More: Poor Diet: A Contributing Factor in Acne »

Plant-based diet may lower risk of severe COVID-19, study claims

Vegetarians are missing out on more than just meat — and it’s a good thing. Researchers have revealed a link between diet and COVID-19 which showed plant-based eaters were 73% less likely to come down with the virus compared to those who include animals in their diet. Meanwhile, pescatarians, whose primary protein source is fish,… Read More: Plant-based diet may lower risk of severe COVID-19, study claims »