Editor’s Note: This article is a reprint. It was originally published October 16, 2017. Spices are a wonderful addition to foods and beverages because they can add just the right flair. Nutmeg, for instance, lends quiet warmth and complexity in desserts like apple crisp and in vegetable dishes like the savory Indian dish, saag paneer,… Read More: Spicy Foods Offer Much More Than Heat »
Many women ask about the safety of drinking caffeinated beverages during pregnancy. A recent study looked at this question, analyzing data from the NICHD Fetal Growth Studies–Singletons, which included a group of 2,055 nonsmoking women at low risk for fetal growth problems. Caffeine consumption was evaluated using plasma concentrations of caffeine and paraxanthine (a metabolite… Read More: Caffeine and Pregnancy: How Much is Safe? »
For people who have health insurance via the Obamacare exchanges or are considering getting it, the American Rescue Plan Act increases the premium tax credits, also known as subsidies, to help pay for coverage. But how much in premium tax credits will people qualify for? To answer that, a good resource is the Kaiser Family… Read More: Calculator shows how much Obamacare subsidies will increase after coronavirus… »
A high protein intake also helps you build and preserve muscle mass, which burns a small number of calories around the clock. Cauliflower has a lot of protein with very few calories. Sample High-Protein Meal Plan. Aim to get at least 30 of those grams at breakfast, says Donald Layman, PhD, a professor emeritus of… Read More: How much is high protein diet »