Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – for World Sleep Day, Olivia Hartland-Robbins finds out what natural remedies will help you sleep While some people are able to cope with little sleep, the majority of us cannot, and… Read More: 9 natural insomnia remedies to help you sleep better tonight »
Advertisement Continue reading the main story Supported by Continue reading the main story Sleeping Too Little in Middle Age May Increase Dementia Risk, Study Finds The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop dementia in their late 70s.… Read More: Dementia Risk After Age 50 Increases With Less Sleep, Study… »
You’d expect two-time AFL Women’s premiership player Erin Phillips to have some intense health goals for 2021 considering her day job is as a star midfielder for the Adelaide Crows. But then, when it comes to fitness, there isn’t much she hasn’t achieved already, with Phillips one of our most successful sports people ever. There’s… Read More: Work, kids and sleep all a juggling act for AFL… »
The younger generation of the 21st century is career-oriented. They are ready to compromise with their health for their career. However, research suggests that sleep deprivation may lead to multiple diseases. A healthy individual needs seven to eight hours of sleep daily. While a person sleeps, the human body sends several signals to the brain… Read More: 5 Amazing Impacts of Eight Hours Sleep on Our Body »