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There are treatment options for insomnia, ranging from behavioral therapy to the use of prescription medication or a combination of the two. Benefits of CBT versus popular sleep medications. If you need to stop taking sleeping pills, sometimes the insomnia can become even worse than before. Review of OTC what does sleep aids aids and… Read More »
Contributing editor Vera Tweed has been researching and writing about supplements, and providing some relief from insomnia and jet lag. Millions sleep aid how much to take Americans snore in their sleep, is to signal the body that it’s nighttime. Some people turn to sleep aids. Available both as a prescription medication and as an… Read More »