Tag Archives: sleep

What are sleep aid vitamins

Deficiency may cause rickets and osteomalacia, or softening of the bones. Some medications can interact with vitamin supplements, too, so it is important to talk to a healthcare provider before using supplements. Good sources include: egg yolk, liver, some vegetables. Deficiency may cause anemia, peripheral neuropathy, or damage to parts of what are sleep aid… Read More »

How to take melatonin sleep aid

From a circadian perspective, the blue light emitted by these devices can make it difficult for you to fall asleep. Learn more about how these medical how to take melatonin sleep aid can make a big difference in nighttime comfort for people with breathing issues. If it doesn’t work as you hoped — if you… Read More »