The younger generation of the 21st century is career-oriented. They are ready to compromise with their health for their career. However, research suggests that sleep deprivation may lead to multiple diseases. A healthy individual needs seven to eight hours of sleep daily. While a person sleeps, the human body sends several signals to the brain… Read More »
One of the fundamental principles of Pilates involves learning how to engage and control the muscles of the pelvic floor and internal abdominals (think vagina!!!). Pilates, especially on the Reformer, is an amazing way to get in shape and get a rocking hard body. Celebrities such as Madonna, Charlize Theron, and Jamie Leigh Curtis swear by it. Pilates teaches women… Read More »
Afternoon sex (Photo Credits: The Noun Project and File) Afternoon sex! The idea of getting cosy on the bed, when it is super hot outside but not hotter than your urge of having sex, you know the feels. Since you are in quarantine and are helping slow down a the coronavirus infection, why not have… Read More »