Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – for World Sleep Day, Olivia Hartland-Robbins finds out what natural remedies will help you sleep While some people are able to cope with little sleep, the majority of us cannot, and… Read More: 9 natural insomnia remedies to help you sleep better tonight »
Dieting fads come and go, but one certain way of eating has stuck around for a number of years. Intermittent fasting, or reducing your calorie intake or the period of time where you can eat is becoming increasingly popular. Although it’s been around for a long time (since we were bacteria, our cells have “fasted”… Read More: Is Intermittent Fasting Better or Worse for Fertility? »
Red meat or green, leafy vegetables? Sugary drinks or red wine? Researchers say opting for a diet with anti-inflammatory potential can lower the long-term risk of heart disease. Findings were published in the Nov. 10 issue of the Journal of the American College of Cardiology. Researchers from Harvard T.H. Chan School of Public Health, among other institutions, followed over… Read More: Anti-inflammatory diets including leafy greens, red wine linked to better… »
While our periods are completely natural and a good sign that everything is healthy and working as it should, there is no denying that they can be annoying, inconvenient and painful. Every month mother nature brings us cramps, bloating, bad skin and a whole mix of emotions and mood swings. While most of us just… Read More: 5 ways to have a ‘better’ period – with less… »