Editor’s Note: This article is a reprint. It was originally published March 24, 2018. Nearly 20% of Americans, or 48 million people, report having some degree of hearing loss.1 It may be easy to take hearing for granted as it happens without any effort on your part. However it is a complex process, beginning with… Read More: Effective Ways to Pop Your Ears When Pressure Builds »
James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also… Read More: Simple but Powerful Ways to Boost Athletic Performance »
Ways Anxiety Impacts Your Life Ways Anxiety Impacts Your Life : Anxiety is a common health concern and studies show roughly 31% of Americans will experience some type of anxiety in their lifetime. As with any other long-term medical concern management is key and taking the steps to care for yourself (alongside any professional assistance) is… Read More: Ways Anxiety Impacts Your Life »
Summer is upon us, and this means high temperatures, lots of sunlight, and plenty of sweat. Sweat, unfortunately, carries with it a bunch of other concerns, chief among them body odor. Sweat causes parts of the body to become damp and warm, two perfect places for odor-causing bacteria to grow. Sweat also removes certain waste… Read More: 4 Ways to Control Summer Body Odor »