Could Eating More Fermented Foods Help Improve Mental Health?
Fermented foods like sauerkraut and kimchi are powerful allies to your mental health, courtesy of the neuroactive microbes and molecules they contain.1 Microbes and their metabolites, created during fermentation modulate the microbiota-gut-brain axis, which involves neural, immune, endocrine and metabolic pathways.2 Writing in Neuroscience & Biobehavioral Reviews, researchers with University College Cork (UCC) in Ireland… Read More »