Editor’s Note: This article is a reprint. It was originally published March 22, 2018. Your brain is like a sponge, soaking up not only the information around you on a daily basis but also the vitamins, minerals, antioxidants and other phytochemicals in the food you eat. The more you eat a diet based on whole,… Read More »
Morehead, KY and Malvern, PA Locations Recognized in Small-Sized Employer Category Malvern, PA – April 20, 2023: Rajant Corporation, the pioneer of Kinetic Mesh® wireless networks, headquartered in Malvern, Pennsylvania, with manufacturing and development operations in Morehead, Kentucky, is now a three-time consecutive award-winning employer. The distinctions of being The Philadelphia Inquirer’s “Top Workplaces of… Read More »
COVID-19, the novel coronavirus identified in Wuhan City, China, in December 2019, is part of a family of viruses with a crown- or halo-like (corona) appearance.1 As explained on the Virginia Department of Health website, seven human coronaviruses have currently been identified:2 • Types 229E, NL63, OC43 and KHU1 are quite common and cause mild… Read More »
Prestigious award underscores Egress’ status as a leading employer in the cybersecurity industry and adds to recent recognition as a Best Workplace in Tech, Best Workplace for Wellbeing and Best Workplace for Women London, UK – 28th April 2022 – Egress, the leading provider of intelligent email security, today announced it has been named as… Read More »
1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »