1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
Breadcrumb Trail Links Health You might think clinical trials might provide some answers about which vaccine is ‘best,’ particularly the large phase 3 trials, but direct comparison is complex Author of the article: Wen Shi Lee and Hyon Xhi Tan, The Conversation Every vaccine delivered is a small but significant step towards global normality. Photo by… Read More »
No smoothies, pureed vegetables, or any other mashed goods are possible without a good-quality, compact blender. These versatile kitchen appliances can cost up to a whopping £500 but there’s no need for stretching your budget to the limits, as there are powerful yet affordable blenders suitable for basically any smoothie magician out there. We scrutinized… Read More »
Chances are, if you’re reading this, you’ve heard a thing or two about the importance of sleep and how having a comfortable mattress is imperative in achieving a restful shut-eye. If your current mattress is not serving you for the better, we have good news. One of the best times of the year to find… Read More »
Your outfit is on point, your hair’s looking great and your skin is glowing, but there’s just one more thing that you need to really make your look pop – a flash of those pearly white teeth. Nowadays it’s cheaper and easier than ever to safely whiten your teeth at home. There’s a number of… Read More »