Tag Archives: exercises

5 of the Best Lower Chest Exercises to Do at Home

1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »

For rheumatoid arthritis exercises

Create a routine that combines aerobic activity and resistance exercises that build muscle to help you avoid an overuse injury. What’s the difference between rheumatoid arthritis and osteoarthritis? Seek variety RA symptoms can vary daily, and they tend to come in waves. 1: Start by holding your hand upright and pointing your wrist, fingers, and… Read More »