Using your breath can be a powerful tool to control stress and anxiety. Learn how to perform these activities here. Do you pay attention to your breath? During times of intense stress, fear, or anxiety, you may notice that your breathing is affected, but have you ever noticed how you breathe during times of relaxation?… Read More: Breathing Exercises to Help With Stress and Anxiety »
It’s been reported that 74% of UK adults have felt stress in the last year, leaving them to feel overwhelmed and unable to cope. Stress is one of the most pressing public health issues of our time, but it isn’t being taken seriously as a physical health concern. As we continue to live with the repercussions… Read More: How talkhealth can help you this Stress Awareness Month »
2) You are short of breath: According to MBG, your shortness of breath may be due to chronic stress. “Stress and your respiratory system are directly linked to each other. This means that if you are otherwise healthy and having trouble breathing, it could be because you need to implement relaxation and breathing techniques in order to… Read More: The 6 Signs You Have Chronic Stress and How To… »
After four months of this, I am not ok. Are you? I started writing an article this week about carbohydrate cycling. If you had asked me my thoughts on carbohydrate cycling a few months ago, I would have excitedly dived into a more detailed explanation than most would likely want to absorb. You see, I… Read More: The Sum of All of Your Stress — What to… »