Slide 32 of 40: Spending a little quality time with your pets can help slash your stress level in no time. While those symptoms are nothing to sneeze at, for those trying to slim down and improve their overall health, stress can cause even more frustrating issues, and may even have those numbers on the… Read More »
Not only will you feel better, but you’ll be happier. Whether you find joy in caring for a garden or you like making quilts, hobbies and leisure are key to living your best life. Strength tip: Each of the 24 character strengths can be the subject of this activity — in other words, something highly valued.… Read More »
Call can find stress relief food helpline, tell someone you trust, or go to an emergency room for help. Some herbal supplements have been shown to have natural anti-anxiety like effects. Sign up for our Healthy Living Newsletter! It can be stressful when your clothes don’t fit well and the number on the scale is… Read More »
Assess the frequency of your stress. Avoid individuals who are negative and who how to relief a stress you feel inadequate. Countless studies show that excess stress can cause real physical symptoms like headaches, upset stomach, increased blood pressure, chest pain, and trouble sleeping. A poor diet can bring greater reactivity toward stress. Shifting your… Read More »