Call can find stress relief food helpline, tell someone you trust, or go to an emergency room for help. Some herbal supplements have been shown to have natural anti-anxiety like effects. Sign up for our Healthy Living Newsletter! It can be stressful when your clothes don’t fit well and the number on the scale is… Read More »
Assess the frequency of your stress. Avoid individuals who are negative and who how to relief a stress you feel inadequate. Countless studies show that excess stress can cause real physical symptoms like headaches, upset stomach, increased blood pressure, chest pain, and trouble sleeping. A poor diet can bring greater reactivity toward stress. Shifting your… Read More »
Ultrasonic – an experimental process still in the works. If you share your feelings, chances are that you’ll be able to get some helpful feedback and a fresh perspective on your problems. There are many techniques used to measure residual stresses, which are broadly categorised into destructive, semi-destructive and non-destructive techniques. How do I deal… Read More »