Tag Archives: back

Keto diet lower back pain

Keto In A Nutshell – Brief overview. It diet sense, dief, that we should actively search for any and all safer alternatives to lower pain control. I used a heating pad, and determined kwto it was just muscular pain. When your body is in ketosis, it is using fats for energy instead of sugars. Back… Read More »

Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown

Worried about getting back into the gym post lockdown? Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips  If you haven’t yet heard of global fitness sensation Krissy Cela, you need to get to know. Not only is her Instagram full of real life transformations and badass workouts, but… Read More »