Tag Archives: back

Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown

Worried about getting back into the gym post lockdown? Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips  If you haven’t yet heard of global fitness sensation Krissy Cela, you need to get to know. Not only is her Instagram full of real life transformations and badass workouts, but… Read More »

How can yoga help with back pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day and consequently shortening the hip muscles that then pull on the lower back are two really common contributing factors to lower back aches… Read More »

Why yoga for back pain

But unfortunately, yoga is also the source of many back-related injuries, especially among older adults. Muscle strength improves by remaining in these yoga positions and incorporating various movements. Leave your legs extended straight out at first. The methodical breathing increases oxygen flow to the brain and sets a rhythm within the body and mind. He… Read More »