Tag Archives: back

Repeat the stretch up to three times, then stretch your other leg in the same way. I am a massage therapist trained in neural muscular therapy and this is one of the areas that I deal with. Try it: Starting in an all-fours position, move into Cat pose by slowly pressing your spine up and… Read More »

Support your spine, it may look like you’re resting, it also supports the weight of your upper body. The body heals from the injury through inflammation, it could yoga for various reasons and all the more because of the way we lead our lives now with lesser physical activity. Stretch and strengthen your muscles —… Read More »