Sharyl Attkisson is an award-winning investigative journalist with uncompromising integrity. Her book, “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism,” was released in November 2020. In this, her third book, she addresses one of the most pressing issues of our time: media bias and the deterioration of objective journalism —… Read More »
In the “GET LEAN Eat Clean” podcast above, personal health and wellness coach Brian Gryn interviews Jay Feldman — a health coach and independent health researcher who is extremely knowledgeable in the work of the late Ray Peat — about the underlying causes of obesity and how to optimize mitochondrial energy. I am also scheduled… Read More »
Editor’s Note: This article is a reprint. It was originally published October 6, 2018. Molds are microscopic fungi. To date, no one knows exactly how many species exist, but estimates range from tens of thousands to potentially more than 300,000.1 As demonstrated in the featured video, fungi are made of many cells and can sometimes… Read More »
Vitamin K is a fat-soluble vitamin that has a significant influence on your bone, heart and cardiovascular health. Vitamin K1 (phylloquinone) is found in green leafy plants and is best known for the role that it plays in blood clotting. Vitamin K2 (menaquinones) comes in several forms, the most common of which are menaquinone-4 (MK-4)… Read More »
Editor’s Note: This article is a reprint. It was originally published March 1, 2018. Even though your brain affects everything you do, you probably don’t give it — literally — much thought. Clever pun aside, how often do you actually consider what your brain may need to stay healthy? Given the fact your brain impacts… Read More »