Author Archives: Health

Balanced diet plan for weight loss

Are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating right. But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar —… Read More »

Careful What You Wish For: How Republican Attorneys General’s Attack on the ACA Could Trigger Medicare for All

By MIKE MAGEE Cautionary tales are timeless. Take for example Aesop’s Fables, from 620 BC, which included the advisory, “Be careful what you wish for lest it come true.” Trump and the Republicans who oppose the ACA take heed. You may be inadvertently taking the entire collusive Medical-Industrial Complex down a rabbit hole. In the… Read More »

Miss pink melts away diet plan

So, this week two pink things have happened to help me get back on melts. TIP: Rub steak with paprika and chilli pink to give a savoury crust, melts with Fry Light and cook on a griddle for a miss msis mins each side. An important part of choosing your foods when out shopping plan… Read More »

Interval Training (HIIT) Quickly Increases Glucose Metabolism

Research has shown that HIIT increases insulin sensitivity and also glucose metabolism in muscles in type 2 diabetes individuals. Glucose uptake had returned to a normal level in the thigh muscles after just 2 weeks of training. This was discovered in a research project which examined how high-intensity interval training impacted the health of diabetic… Read More »

What is healthy amount of carb in diet

For this reason, the diet should be based on whole, unprocessed foods and healthy carb sources. Fiber may also protect against obesity and type 2 diabetes. The type of sugars that most adults and children in the UK eat too much of are called free sugars. Adults are advised to eat an average of 30g… Read More »