Most of them were taken from Tim Ferriss 4 Hour Cookbook, that comes as a bonus with the book and modified to get even tastier dishes with less work. It is suggested you take a selection of meals and eat them over and over again, because it leaves you less excuses to follow your diet properly. Just double the ingredients and cook twice the amount. Most of the meals can be reheatet easily and kept in the fridge or even freezer for a couple of days. If you are unsure what is safe to eat and what not, check out our list of legal foods. Please also take the time to read through the article on Slow Carb Cooking in order to understand the basics of why you can eat some product but not another. At the end of the day it all comes down to one thing: Your own metabolism. It dictates how much food you can eat without gaining weight.
He shares the results of his experimentation when pursuing various goals weight loss, building muscle, increasing productivity, better sex, etc. But all these are expansions upon the five basic rules, which have remained unchanged. So what do these five rules mean, and what are their implications for your diet? Skip everything else. He did a lot of experimentation, blood tests, body fat tests, and more, interpreted the results, and came up with what he got. There are plenty of answers out there. After all, this is all about self-experimentation: for me, this works. And if it does, share your successes, tips, and recipes with the rest of us! Save my name, email, and website in this browser for the next time I comment.
Updated Apr 22nd, — Written by Craig Clarke. Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This unique dietary approach is the result of his attempt to condense what he learned about healthy eating and sustainable fat loss results into a minimum effective dose of lifestyle behaviors. In other words, his goal with slow carb is to help you get the maximum results by doing the minimum amount of work possible. Rather than restricting carb intake to a specific carb limit or percentage of calories, Ferriss simply recommends cutting out all easily-digestible carbs, highly processed foods, and high fructose fruits. In essence, this leaves you with the following food groups: animal protein, low-starch vegetables, legumes, fats, and spices. Instead of looking at your diet through the frame of calories and macronutrients, the Slow Carb diet focuses on these five simple rules.