Keto baked salmon with pesto and broccoli. I had already purchased my weekly groceries so this gave me time to study, print and even try a few of your recipes before committing full time to Keto. I wanted to say that I love your blog and your recipes. Baked mini bell peppers. I am worried… Read More »
A recent study published in the online journal Lipids in Health and Disease demonstrates that low-carbohydrate diets act in much the same way statin drugs do to reduce cholesterol. Although every cell can make cholesterol, most is made in the liver and small intestine. The fact that every cell can make cholesterol should at least… Read More »
Many people do this type of low -carb diet for performance benefits rpoponents a workout. Retrieved 4 October Download as PDF Printable version. Some cells in your brain cannot use any fuel besides carbs in the form of glucose. This tailored training program helps assist those with an ectomorphic body […]. Help Learn to edit… Read More »
Are you a wholesaler? While low-carb and ketogenic diets ‘ popularity continues to gain momentum, many people are also starting to follow an altogether “zero carb diet”, which is a diet that completely eliminates carbohydrate consumption. A zero carb diet typically includes a variety of animal-based protein, like beef, eggs, and pork, as well as… Read More »
Reduced physical performance In the first few weeks on carb low-carb breath your physical performance can be severely reduced. Hey, at least you’ll know the keto diet is working. The main solution to the most common problems when starting low carb might be to increase the intake of water and salt to replace what your… Read More »