Reduced physical performance In the first few weeks on carb low-carb breath your physical performance can be severely reduced. Hey, at least you’ll know the keto diet is working. The main solution to the most common problems when starting low carb might be to increase the intake of water and salt to replace what your… Read More »
By Jill Foster for the Daily Mail. Emma-Victoria Houlton loves her food; whether it’s a Sunday roast with all the trimmings or an Italian meal, she’s always happy to tuck in. But just five years ago, Emma, 29, would have baulked at eating pasta, bread, pizza dough, potatoes and Yorkshire puddings. Because, like thousands of… Read More »
For this reason, the diet should be based on whole, unprocessed foods and healthy carb sources. Fiber may also protect against obesity and type 2 diabetes. The type of sugars that most adults and children in the UK eat too much of are called free sugars. Adults are advised to eat an average of 30g… Read More »
To evaluate the efficacy and safety of a carbohydrate restricted versus a low fat diet on weight loss, metabolic markers, body composition, and cardiac function tests in severely obese adolescents. After the intervention, no clinical contact was made until follow-up measurements were obtained at 24 and 36 weeks from baseline. The primary outcome was change… Read More »