In the “GET LEAN Eat Clean” podcast above, personal health and wellness coach Brian Gryn interviews Jay Feldman — a health coach and independent health researcher who is extremely knowledgeable in the work of the late Ray Peat — about the underlying causes of obesity and how to optimize mitochondrial energy. I am also scheduled… Read More »
Research has shown that HIIT increases insulin sensitivity and also glucose metabolism in muscles in type 2 diabetes individuals. Glucose uptake had returned to a normal level in the thigh muscles after just 2 weeks of training. This was discovered in a research project which examined how high-intensity interval training impacted the health of diabetic… Read More »
The recommended dose of fenugreek seeds is 2—5 grams per day. Prevent low blood glucose Because physical activity lowers your blood glucose, you should protect yourself against low blood glucose levels, also called hypoglycemia. We’ll explain how these conditions are similar and how they are unique. These hormones cause blood sugar levels to go up… Read More »
In situations where can glucose level is too high, insulin will help to bring it down. The bigger question is why. Use allows people glucose diabetes to see how well they are managing their blood sugar The liver is an important organ for sugar control, as it helps with glucose storage and makes glucose when… Read More »