Tag Archives: you’re

Why Do You Continue to Eat When You’re Full?

The premise that hunger makes food look more appealing is a widely held belief. Prior research studies have suggested that the hunger hormone ghrelin, which your body produces when it’s hungry, might act in your brain to trigger this behavior. New studies suggest that ghrelin might also work in your brain to make you keep… Read More »

The Best Vegetables to Eat When You’re Trying to Lose Weight

Vegetables are a key tool in aiding weight loss. They are nutrient-rich, fiber-packed, and super good for you. According to the CDC, “water and fiber in foods increase volume and thereby reduce energy density. In their natural state, fruits and vegetables have high water and fiber content and are low in calories and energy density. Fat increases the energy density of foods,… Read More »

Can you get asthma when you're older

Some people get asthma with exercise and some have what is known as reactive airway disease, in which dust or even cold air causes constriction of the bronchial tubes from the lungs and wheezing. 5 million emergency department visits, about 500,000 hospitalizations, and over 5,500 deaths. The training-detraining aspect is shown to be the key… Read More »