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This Equipment-Free Shoulder Workout Will Help You Lift Heavy Things Above Your Head

Butts, abs, and arms get ALL of the attention, but your shoulders should also be on your fitness agenda. That’s because strong shoulders support your shoulder joints, protect you from a shoulder injury (IDK your life!), and improve your posture, according to the National Academy of Sports Medicine. Win, win, WIN! These moves from Dorian… Read More: This Equipment-Free Shoulder Workout Will Help You Lift Heavy Things… »

Older Guys Should Add This Exercise to Their Chest Workouts

JGI/Daniel GrillGetty Images Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.… Read More: Older Guys Should Add This Exercise to Their Chest Workouts »

Coronavirus seems to reach the brain. What could this mean for us?

From loss of smell to stroke, people with covid-19 are reporting strange neurological issues that challenge our understanding of the disease – and how to treat it Health 27 May 2020 By Jessica Hamzelou ZEPHYR/Science Photo Library JENNIFER FRONTERA has been treating people in intensive care for years. But she has never experienced anything like… Read More: Coronavirus seems to reach the brain. What could this mean… »

The Complete Soundtrack To HBO’s I Know This Much Is True

I Know This Much Is True is HBO’s latest Sunday night prestige limited series. In addition to it’s complex plot, the series also features a number of excellent songs. It’s based on Wally Lamb’s book of the same name, stars Mark Ruffalo, and is directed by Derek Cianfrance (The Place Beyond The Pines). The first… Read More: The Complete Soundtrack To HBO’s I Know This Much Is… »