Tag Archives: shoulder

This Equipment-Free Shoulder Workout Will Help You Lift Heavy Things Above Your Head

Butts, abs, and arms get ALL of the attention, but your shoulders should also be on your fitness agenda. That’s because strong shoulders support your shoulder joints, protect you from a shoulder injury (IDK your life!), and improve your posture, according to the National Academy of Sports Medicine. Win, win, WIN! These moves from Dorian… Read More »

What causes shoulder pain treatment

Fractures frequently result in serious pain, what causes shoulder pain treatment, numbing at the break site, and bruising on the shoulder. Although surrounding structures provide support, this joint is susceptible to injury. If your shoulder is hot to touch, or red. Imaging: In addition to a physical examination, your doctor may order imaging tests to… Read More »

Shoulder pain relief exercises

Keeping your elbow close to exercises body, taking them before exercise can help you stay active without causing extra pain. While sitting and standing, this exercise will activate the muscles of your shoulder and upper back that will help to keep your spine and shoulders in the right place. Or if the pain has persisted… Read More »