Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »
Stuck indoors during quarantine and short on ideas for his next fitness challenge, YouTuber Will Tennyson took some inspiration from his dad, who climbed Mount Everest, and decided to stage his own ascent — without leaving the house. Mapping out the distance to Base Camp, Tennyson calculated that he would have to climb the stairs… Read More »
The government does not expect to make changes to coronavirus lockdown restrictions this week, Dominic Raab has said. The foreign secretary said the UK’s plan “is working” but that “we are still not past the peak of this virus”. “Keep this up, we have come too far, lost too many loved ones and sacrificed too… Read More »
I have bled out during emergency surgery and been revived by the expert trauma and transplant team who raced into my operating room. I have had liter upon liter of donated blood transfused into my grey lifeless body. I survived months on a ventilator in an intensive care unit. I have had my lungs fill… Read More »
Anyone who’s slapped on a long white beard to play Santa Claus knows what a difference facial hair can make. Not just in your appearance, but in how you see the world. You might even say there are two ways of going through life: bearded (guarded and ready for anything) or clean-shaven (open but vulnerable).… Read More »