Everyone can meditate and everyone can benefit from a mediation practice, it can reduce anxiety, it will give you more patience and it can give you a better clarity on life and it will make you sleep better. Daily Totals: 1, calories, 60 g protein, g carbohydrates, 37 g fiber, 40 g fat, 1, mg… Read More »
Red meat or green, leafy vegetables? Sugary drinks or red wine? Researchers say opting for a diet with anti-inflammatory potential can lower the long-term risk of heart disease. Findings were published in the Nov. 10 issue of the Journal of the American College of Cardiology. Researchers from Harvard T.H. Chan School of Public Health, among other institutions, followed over… Read More »
Are you a wholesaler? While low-carb and ketogenic diets ‘ popularity continues to gain momentum, many people are also starting to follow an altogether “zero carb diet”, which is a diet that completely eliminates carbohydrate consumption. A zero carb diet typically includes a variety of animal-based protein, like beef, eggs, and pork, as well as… Read More »
Reduced physical performance In the first few weeks on carb low-carb breath your physical performance can be severely reduced. Hey, at least you’ll know the keto diet is working. The main solution to the most common problems when starting low carb might be to increase the intake of water and salt to replace what your… Read More »