Whelton PK, et al. However, if you already have high blood pressure, chances are you have been advised to lose weight. Namespaces Article Talk. The secondary outcome was diastolic blood pressure. The DASH diet is even more effective at lowering blood pressure when paired with physical activity What’s most important is that, on average, you… Read More »
Everyone can meditate and everyone can benefit from a mediation practice, it can reduce anxiety, it will give you more patience and it can give you a better clarity on life and it will make you sleep better. Daily Totals: 1, calories, 60 g protein, g carbohydrates, 37 g fiber, 40 g fat, 1, mg… Read More »
Post diagnosis diet quality and colorectal cancer survival in women. Compliance levels were lower in educational interventions than that of the original DASH feeding trial. To assess the methodological quality of the included studies, a valid international Quality Index was adopted [12]. Given the potential health benefits of this dietary plan, there is a need… Read More »