Author Archives: Health

Food elimination diet for gerd

Although dietary manipulation is commonly employed in clinical practice, data is conflicting on definitive recommendations 7. Other signs and symptoms may include regurgitation of food or sour liquid, difficulty swallowing, coughing and chest pain. What is GERD? Footnotes Conflicts of Interest: The authors have no conflicts of interest to declare. Patients with a clinical history… Read More »

Military diet 30 days

Whatever you call it, it is just the same low-calorie diet. Still, it will come at a price that is unnecessarily high and potentially dangerous in the long term. The next item on the list is MCT oil. At the risk of days biased, this sounds a little military. And apart from that, it is… Read More »

Watch a Physical Therapist Demonstrate the Best Way to Use a Massage Gun

Photographer, Basak Gurbuz DermanGetty Images Massage guns provide an effective alternative to foam rollers in your overall fitness and wellness regime when it comes to relieving tightness and soreness in your muscles. But according to physical therapist and The Ready State founder Kelly Starrett, you might not be getting as much bang for your buck… Read More »