Whether you’ve been diagnosed with hearing loss or not, there are things you can do to minimize the risk of it getting worse, as well as improve your overall health at the same time. They include these five action items: Taking a walk is one easy way you canhelp improve your hearing health.Scientists believe exercise increasesblood flow… Read More »
Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “… but what exactly do you mean by strength training?” “… but does it require lifting heavy weights?” “… but can I add it into what I’m… Read More »
Organize for an in-date emergency supply to be kept in the nurse’s cabinet, just in case. With a food allergy, we would expect only when a patient is exposed to a particular food and that wheezing would occur each time they are exposed. This may mean temporarily boosting your asthma medications or using a nasal… Read More »
Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 15 Small Steps You Can Take Today to Improve Anxiety Symptoms. That recurring departmental meeting at work that you are extremely prepared for? It should when anxiety stops you from doing things without… Read More »