Tag Archives: things

This Equipment-Free Shoulder Workout Will Help You Lift Heavy Things Above Your Head

Butts, abs, and arms get ALL of the attention, but your shoulders should also be on your fitness agenda. That’s because strong shoulders support your shoulder joints, protect you from a shoulder injury (IDK your life!), and improve your posture, according to the National Academy of Sports Medicine. Win, win, WIN! These moves from Dorian… Read More: This Equipment-Free Shoulder Workout Will Help You Lift Heavy Things… »

Things You Should Know About Athletic Performance Socks

Things You Should Know About Athletic Performance Socks Things You Should Know About Athletic Performance Socks : If you thought that all socks are made equal, it’s time to rethink. Performance socks are created differently from regular socks. If you are wondering why so, just pause for a minute to reflect on your running experience. If… Read More: Things You Should Know About Athletic Performance Socks »

Five things you can do to improve your hearing health

Whether you’ve been diagnosed with hearing loss or not, there are things you can do to minimize the risk of it getting worse, as well as improve your overall health at the same time. They include these five action items: Taking a walk is one easy way you canhelp improve your hearing health.Scientists believe exercise increasesblood flow… Read More: Five things you can do to improve your hearing health »

Top 12 Things Every Woman Should Know About Strength Training

Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “… but what exactly do you mean by strength training?” “… but does it require lifting heavy weights?” “… but can I add it into what I’m… Read More: Top 12 Things Every Woman Should Know About Strength Training »