We don’t need military precision food plans or an alarm to remind us to eat every two hours. But if you do erratic things with food, expect erratic responses on the scales. 1. You’ve got no structure If that’s jumping from one diet to another, or being a weekend warrior with your food, you most… Read More »
Learn how to deal better with seasonal challenges. Many of us greet autumn with joy; thinking of pumpkins, apple cider, falling leaves, and cooler temperatures. Others of us, however, see fall as a time of suffering as we struggle through our days plagued with seasonal challenges like itching, inflammation, and sniffling. Thankfully, you have plenty… Read More »
These airlines are not playing around. Due to the coronavirus pandemic, wearing a mask pretty much everywhere has become standard these days. Along with face coverings, airlines have amped up their sanitization procedures and are taking new measures to ensure that everyone travels as safe as possible. Passengers are required to wear a face-covering while… Read More »
Dry skin, oilier skin, they’re all keeping us busy with our skincare routines. Those of us who have dry skin usually wind up with clear faces by the end of the day in the heat of summer, surprisingly. Summertime can make even those with normal or dry skin oily. Even though summer weather benefits those… Read More »
A group of nurses take their spots on a sidewalk in late April a little before sunset. They’re holding candles. When 136 people from around the world have joined the vigil by video conference, they light their flames for Celia and touch them to a wick. Two days earlier, Celia Yap-Banago died alone in her… Read More »