We don’t need military precision food plans or an alarm to remind us to eat every two hours. But if you do erratic things with food, expect erratic responses on the scales. 1. You’ve got no structure If that’s jumping from one diet to another, or being a weekend warrior with your food, you most… Read More: Are you doing everything right but not losing weight? You… »
Dear Coleen I’m a woman aged 40 and I’ve felt really low since losing my job in October. I couldn’t even really muster up any enthusiasm for Christmas, even though my partner and family tried their best to cheer me up. Financially, things are OK as my partner has a job and he can cover… Read More: Dear Coleen: I’m devastated at losing my job and having… »
Have you gone on a diet to lose weight and gained it back? Have you wondered why you can not keep the weight off? Have you wondered if there is a secret to weight toss that you have not been able to find? Why can you not lose the weight? We have news for… Read More: The Secret For Losing Weight »
Scientists are just now uncovering the slimming power of gentle yoga. How It WorksA pose that fully stretches the hamstrings and tones the calf muscles. I worried people would think, Here’s a big girl in yoga,” Taylor remembers. Yoga when losing weight to hold for 30 seconds, and then repeat the entire vinyasa on the… Read More: Yoga when losing weight »