Fermented foods like sauerkraut and kimchi are powerful allies to your mental health, courtesy of the neuroactive microbes and molecules they contain.1 Microbes and their metabolites, created during fermentation modulate the microbiota-gut-brain axis, which involves neural, immune, endocrine and metabolic pathways.2 Writing in Neuroscience & Biobehavioral Reviews, researchers with University College Cork (UCC) in Ireland… Read More »
In this interview, repeat guest Georgi Dinkov and I discuss the four hormones most adults need more of if they want to optimize their health. In my introduction I mention that we will review the benefits and mechanisms of action of carbon dioxide (CO2), but that will be covered in Part 2 of this interview… Read More »
Editor’s Note: This article is a reprint. It was originally published April 28, 2018. An article featured in Reader’s Digest1 called out a number of so-called “healthy” hygiene practices that actually do more harm than good. Given the condensed nature of their commentary and the many misconceptions involved with these particular areas of hygiene, I… Read More »
More than 190 ITU-T member countries have approved oneM2M specifications as ITU standard, simplifying the IoT ecosystem lifecycle by minimizing development, deployment, and maintenance costs. The ITU-T’s SG20 Internet of Things (IoT) and smart cities and communities (SC&C) approved oneM2M’s security specifications for IoT systems as part of the ITU-T Y.4500.3 series, making the entire… Read More »
When the coronavirus pandemic hit, Scott Dulle scoured the internet for ways to safely get kids back into St. Thomas More School, a private pre-K-8 school in Kansas City, Missouri, where he works as the director of building and grounds. When Dulle found air-purifying ionization technology that marketing materials said would inactivate over 99% of… Read More »