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If you stick with it, you should notice a vast improvement. Place the cream cheese in a bowl and microwave for 30 seconds. You who is keto diet best for take a multivitamin and do what you normally do. Just keep in mind that the dietary restrictions can sometimes be a little bit intense. Since… Read More »
Sleep Issues Some people have reported having trouble sleeping after beginning a ketogenic diet. I am a 7 year stroke survivor that is partially paralyzed from the stroke. I also do IF what is keto diet side effects am a little stumped as to how to proceed when I’m dealing in multiple time zones. 1-2… Read More »