Tag Archives: just

Just 20 Minutes of Moderate Exercise Can Help Fight Inflammation

It’s a known fact that regular exercise has health benefits, such as strengthening of the heart and bones, muscles, weight management, and decreasing the risk of some diseases. Researchers have discovered how a single moderate exercise session can serve as an anti-inflammatory as well. The results have significant promise for treating chronic diseases such as… Read More: Just 20 Minutes of Moderate Exercise Can Help Fight Inflammation »

Eating Well Is About More Than Just What You Eat

Many people often put so much focus, attention and even pressure on what they eat. And in doing so, they try to eat perfectly, which often means avoiding certain foods that they consider to be “bad.” Do you do this? It’s completely understandable if you do! There’s so much focus on what to eat in… Read More: Eating Well Is About More Than Just What You Eat »

SUV-sized asteroid just flew by Earth closer than any known space rock

An asteroid the size of an SUV flew closer to the Earth than any other space rock on record Sunday morning — but luckily did not make impact with the planet, NASA said. The asteroid — dubbed 2020 QG — whizzed by at a clip of 8 miles per second about 1,830 miles over the… Read More: SUV-sized asteroid just flew by Earth closer than any known… »

Just one in three of us feels we have a grip on our mental health

Only a third of people feel in control of their mental health, research shows as the impact of Covid-19 is explored. The Irish Life ‘Health of the Nation’ study highlights fewer people are happier in 2020 than in the two years prior to the pandemic. The national Mental Health Index has fallen from 637 points,… Read More: Just one in three of us feels we have a… »