Research has found that major depression risk can be reduced by as much as 23% by waking up 1 hour earlier. The study consisted of 840,000 individuals, and the results offer strong evidence that chronotype, which is an individual’s tendency to sleep at a particular time, can influence the risk of depression. The results also… Read More »
Last night’s Saturday Night Live included a number of topical sketches, from a Britney Spears-anchored talk show featuring Lil Nas X and Matt Gaetz, to a video parodying the apology video cycle that every YouTuber ends up going through sooner or later. One of the timeliest, however, was Will You Take It?, described by the… Read More »
It’s a known fact that regular exercise has health benefits, such as strengthening of the heart and bones, muscles, weight management, and decreasing the risk of some diseases. Researchers have discovered how a single moderate exercise session can serve as an anti-inflammatory as well. The results have significant promise for treating chronic diseases such as… Read More »
Many people often put so much focus, attention and even pressure on what they eat. And in doing so, they try to eat perfectly, which often means avoiding certain foods that they consider to be “bad.” Do you do this? It’s completely understandable if you do! There’s so much focus on what to eat in… Read More »
An asteroid the size of an SUV flew closer to the Earth than any other space rock on record Sunday morning — but luckily did not make impact with the planet, NASA said. The asteroid — dubbed 2020 QG — whizzed by at a clip of 8 miles per second about 1,830 miles over the… Read More »