Tag Archives: follow

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More: Fit Summer week four: If you want to be truly… »

When to follow a diet

This is such a helpful article! How much weight do you want to lose per week? We’re told to count calories, but for most of us, this is a good one to let go. For example, if you prepare soup as instructed on the label, it will have a high sodium content. This article when… Read More: When to follow a diet »