Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is,… Read More »
Looking to shake up your keto meal plan? Chan School of Public Health. Keeping in ketosis is just one reason meal planning is vital to maintaining the high-fat, low-carb diet. To avoid eating bacon and fat bombs every day, we rounded up 20 quick and easy keto-friendly favorites you can make ahead of time. Blue… Read More »
Learn how to deal better with seasonal challenges. Many of us greet autumn with joy; thinking of pumpkins, apple cider, falling leaves, and cooler temperatures. Others of us, however, see fall as a time of suffering as we struggle through our days plagued with seasonal challenges like itching, inflammation, and sniffling. Thankfully, you have plenty… Read More »
Fancy making your own sweet or savoury pastry? Don’t know what to to with all that stockpiled flour? If you need an easy pastry recipe, here are 6 to choose from Did you spend lockdown honing in on your cooking or baking skills? Well, what about your pastry making skills? If you stockpiled a load… Read More »