A review of existing studies reveals that the consumption of protein supplements together with meals could be better for the promotion of weight control than the consumption of supplements in-between meals after a resistance exercise training routine.[1] It’s well known that the consumption of dietary protein soon before or after resistance exercise influences a positive… Read More »
From tasty treats like cherries to comforting drinks like peppermint tea, recovering from a migraine doesn’t have to be miserable. The head-spinning discomfort of a migraine can easily do a number on your appetite. But nutrition can play a huge role in managing your symptoms. You just need to know which foods can help ease… Read More »
For a proper and proportionate weight loss, there are two primary components involved, i.e. a good and a balanced diet and regular exercise. However, in addition to these, there are other factors too that are equally important. Studies prove that everything from your stress level to your sleep quality can have a major impact on… Read More »
Now the country is in partial lockdown amid the coronavirus pandemic, walking is the new social outlet for many. ith new social distancing guidelines in place, many events and social gatherings have been cancelled. With that in mind, we’ve rounded up a selection of excellent hikes and trails, chosen by three expert walkers – authors… Read More »