Aromatherapy is the using of the essential oils coming from plants for healing purposes. While the word aromatherapy can make it seem as though the oils will be inhaled, they’re able to be also massaged in to the skin. Essential oils are growing as an alternative treatment method for stress, infections, as well as other… Read More »
Insulin levels drop significantly on a low-carb diet, as described here: Yes, a low-carb diet greatly lowers your insulin. The numbers are net carbs per grams 3. After this induction phase, you will gradually add small amounts of net carbs back into your diet while still burning fat. Fat does not. Regularly exercising while on… Read More »
Amid daily headlines about COVID-19 vaccines and trends, Gilead’s Veklury, also known as remdesivir, remains the only antiviral drug authorized to treat the illness. With a new move from the FDA, the medicine’s emergency green light is a little broader—despite some lingering questions about its efficacy. Under the expanded emergency use authorization (EUA), all hospitalized… Read More »
Hi Matt, grass-fed meat is in “eat freely” as it’s a better choice than grain-fed listed in “eat occasionally”. The more fat the meat contains, the less protein is usually has. Adding heavy cream to coffee or tea is fine, but stay away from “light” coffee and tea lattes. Blackberries: 3 g net carbs 7… Read More »