Tag Archives: week

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

Covid-19: UK breaches 3,000 cases for first time in a MONTH as infections spike 18% in a week

Professor Lockdown warns TIGHTER restrictions may be needed as UK breaches 3,000 Covid cases for first time in a month with spike of 18% in a week amid spread of Indian variant – but deaths stay in single figures with nine victims Covid deaths have remained in single figures, with nine fatalities recorded today —… Read More »

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional  From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »